It was a rough week. I did not hit even one weekly goal. Let’s do the numbers.

walk 2 of 6

daily meds 4 of 7

change patch 1 of 2

avoid fried foods 3 of 7

eat fruit 5 of 7

eat vegetables 3 of 7

eye drops 5 of 7

end of week weight 245.6 (week +3.0; overall +3.0)

weekly steps 39,431 of 40,500

4 of 18 points for the week (grade F)

So much room for improvement.